Get a complete cardio workout with our Cardio Tennis Pro. Cardio Tennis is an engaging group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
- USING REGULAR YELLOW BALLS!
- NOT A COACHING LESSON, THIS IS A WORK OUT CLASS
- Total mind body engagement
- This class is a very social activity for adults of all ages, ability and fitness levels.
- Fun, Healthy, & Social Cardio Tennis is an excellent way to get into a more active lifestyle, meet new people, AND improve your TENNIS!
- Burn More Calories in only 1 class, men can burn between 500 and 1000 calories and women can burn between 300 and 500 calories.
- Plus, it beats the monotony of a treadmill!
- Ages 18&over
SCHEDULE: LIMITED SPOTS! SIGN UP FAST!
|BEAVER PARK ||WEDNESDAYS ||6:30PM-7:30PM ||$15/hr |
|SATURDAYS ||8:00AM-9:00AM |